Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, mukimo ya njahi. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Mukimo ya njahi Delicious food and a nice energy giving meal. Mukimo ya njahi Delicious food and a nice energy giving meal. Tagged: food, Kikuyu food, mukimo, njahi. So this is mashed ripe bananas and njahi.
Mukimo ya njahi is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Mukimo ya njahi is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook mukimo ya njahi using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Mukimo ya njahi:
- Get 2 cups boiled maize
- Prepare 2 cups njahi
- Get 1 bunch pumpkin leaves (chopped)
- Get 20 peeled potatoes
- Prepare 2 unripe bananas
- Prepare 2 chopped onions
- Get Salt (to taste)
- Take Water
- Take Cooking oil
The black bean or njahi is a very nutritionally rich food. It is good for pregnant mothers and nursing mothers to stren. One of the key ingredients used in making Mukimo is Njahi commonly known as black beans. Njahi contains zinc, magnesium, folate, and vitamin B.
Instructions to make Mukimo ya njahi:
- Heat your sufuria, and place the potatoes, njahi, maize, pumpkin leaves, unripe bananas, a pinch of salt and water, and let it cook until soft and mash them
- After mashing the making, In a another pan cook your onions, firstly add cooking oil then your onions and let them cook until golden brown then lastly add your mukimo and cook for some few minutes then serve while hot… Enjoy your mukimo with either beef curry or veggies
One of the key ingredients used in making Mukimo is Njahi commonly known as black beans. Njahi contains zinc, magnesium, folate, and vitamin B. Some of the Njahi health benefits include prevention of cancer, assist in healthy digestion, lowers blood pressure, maintains healthy bones, and helps in weight loss for those who are dieting. Jane Wanjiru Kagira owns Safari restaurant based in Seattle City, Washington State in the US. She serves popular Kenyan dishes including ugali, matoke, chapa.
So that is going to wrap this up for this special food mukimo ya njahi recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
