Keto Spiralized Zucchini Quiche
Keto Spiralized Zucchini Quiche

Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, keto spiralized zucchini quiche. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Keto Spiralized Zucchini Quiche is one of the most favored of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Keto Spiralized Zucchini Quiche is something that I’ve loved my whole life. They’re nice and they look wonderful.

Keto Spiralized Zucchini Quiche NichieKitchie New Jersey. This is a crustless quiche dish. A crustless zucchini quiche is a delicious way to utilize an abundance of summer zucchini. This vegetarian quiche is very low carb so it's perfect for keto diets, too.

To begin with this particular recipe, we must first prepare a few components. You can have keto spiralized zucchini quiche using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Keto Spiralized Zucchini Quiche:
  1. Make ready 2 large zucchini
  2. Prepare 2 teaspoons olive oil
  3. Get 1 garlic clove, minced
  4. Prepare 6 large eggs
  5. Make ready 1 cup heavy cream
  6. Get 1/4 teaspoon salt
  7. Take 1/4 teaspoon black pepper
  8. Make ready 4 ounces shredded Parmesan cheese or cheese of choice (cheddar, colby jack, guda)

This keto quiche is a healthy and nourishing crustless zucchini pie, with roasted peppers, fluffy eggs and feta cheese. Make this recipe for a delicious breakfast, brunch, or breakfast for dinner! It's gluten free, low carb, vegetarian, and also sugar free. REAL MEN DON'T EAT QUICHE… do they?

Steps to make Keto Spiralized Zucchini Quiche:
  1. Preheat oven to 350°F.
  2. Spiralize zucchini on a medium grate. (shred using a standard grater if you don't have a spiralizer)
  3. In a 9-inch ovenproof skillet over medium heat, cook zucchini in olive oil until slightly softened. Try not to constantly stir the zucchini to avoid breaking it. Add garlic, and cook until fragrant. Then placed cooked zucchini into baking dish.
  4. Whisk together eggs, heavy cream, salt, pepper and 2oz of cheese in a bowl. Pour egg mixture over the zucchini.
  5. Bake for 30-40 minutes, or until center is set. Sprinkle the remaining cheese over quiche, and cook for another 2 minutes, or until nicely melted.

It's gluten free, low carb, vegetarian, and also sugar free. REAL MEN DON'T EAT QUICHE… do they? Look at that crispy hash brown crust, filled with a cheese eggy goodness that you expect in a quiche and the spiralled zucchini just adds great flavour and of course some speed food too. I spiral my zucchini (courgette) with the paderno vegetable spiralizer which is one of the best ones out there. Grate the zucchini, then use a towel to squeeze out any excess moisture.

So that is going to wrap it up with this special food keto spiralized zucchini quiche recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!