Spicy Black bean Burgers
Spicy Black bean Burgers

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, spicy black bean burgers. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Guys, it is so easy to make black bean burgers at home. Black bean burgers are one of my favorite things to eat during the week.

Spicy Black bean Burgers is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Spicy Black bean Burgers is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have spicy black bean burgers using 26 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Spicy Black bean Burgers:
  1. Prepare 2 cans black beans (drained, rinsed and dried)
  2. Get 1 medium-sized onion (finely chopped)
  3. Take 3 cloves garlic (minced)
  4. Get 1/2 capsicum (finely chopped)
  5. Take 1/4 carrot (grated)
  6. Get 2 eggs
  7. Prepare 2 Tablespoons olive oil (for cooking)
  8. Prepare 1/2 cup breadcrumbs
  9. Prepare 1/4 cup fine oats
  10. Take 1 teaspoon salt
  11. Prepare 1 teaspoon cracked black pepper
  12. Get 1 teaspoon cumin powder
  13. Get 1 teaspoon cayenne pepper
  14. Take 1 teaspoon ground coriander
  15. Take 1 teaspoon garlic powder
  16. Take 1 teaspoon smoked paprika
  17. Make ready 1 Tablespoon Soy sauce
  18. Take 2 Tablespoons Worstershire sauce
  19. Prepare 1/2 dozen burger buns
  20. Prepare 1 medium-sized head of lettuce
  21. Take 4 tomatoes (sliced)
  22. Get 2 red onions (thinly sliced rings)
  23. Get Condiment
  24. Take 3 Tablespoons mayonaise
  25. Get 3 Tablespoons hot sauce
  26. Get 1 Tablespoon hickory/bbq sauce

In a food processor, pulse onion and garlic until finely chopped. Transfer mixture to a large mixing bowl,. For the black bean burgers: Dry the beans well after rinsing (any extra moisture will keep the burgers from holding together well). Put the beans in a medium bowl and mash them with a fork or potato masher until thick and pasty.

Steps to make Spicy Black bean Burgers:
  1. Preheat oven to 180°C. Spread beans evenly on a lined baking tray (lined with foil - optional) and bring temperature down to 150-160°C. Bake for 10-15 minutes until most moisture is out and beans starting to bust open. Remove from oven and set aside to cool down.
  2. Now, heat the olive oil in a pan on the stove and sauté onions, capsicum and garlic for 5 minutes until onions has sweated out. Now add the grated carrot and cook for 3-4 minutes. Add a pinch of salt and pepper to taste. Remove from the heat. Blot a small bit of the moisture out.
  3. In a large bowl, mash the black beans with a fork or masher (do not blend as you'd like to keep it chunky). Add the onion, capsicum, garlic and carrot mix. At this stage, add cumin, cayenne pepper, smoked paprika, coriander and garlic powder. Mix well until the mixture is a dry chunky paste. Add Soy sauce, Worstershire sauce, eggs. Mix again until pastier. Now add breadcrumbs and oats.
  4. To form your patties, roll a palmful of the mixture in a ball and then shape into your preferred patty size. Cook in a pan or grill/bake in oven until done (golden and crispy)
  5. For the condiment, mix mayo, hot sauce and bbq sauce together and slap on your buns. From there use lettuce, tomatoes and red onion to build your burger to your own preference.
  6. Have fun and enjoy!

For the black bean burgers: Dry the beans well after rinsing (any extra moisture will keep the burgers from holding together well). Put the beans in a medium bowl and mash them with a fork or potato masher until thick and pasty. In a food processor, combine the bell pepper, scallions, cilantro, and garlic and pulse until finely chopped. I think I'll make these a lot this summer! Drain, but do not rinse, the black beans.

So that’s going to wrap this up for this exceptional food spicy black bean burgers recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!